Therapeutic Sessions

Mind Maintenance

Do you :

Maintain your body through nutrition and lifestyle?

Want to develop mental strength and resilience?

Want to feel empowered to effectively manage everyday struggles?

 

If you have answered yes to one or more of the above questions then Mind Maintenance will help you to:

  • Manage unhelpful thoughts, beliefs and memories

  • Develop strategies to manage stress

  • Relax and sleep well

  • Engage fully in what you are doing and appreciate each moment of your life

  • Review your core values and set achievable goals that will lead towards an enriched, full and meaningful life.

 

We value servicing our car to keep it functioning well and avoid breakdowns – don’t we owe our minds the same care?

Cost: £35 per 1 hour session available in Telford and Sutton Coldfield

Targeted Therapy Sessions

If you are experiencing a specific issue that you feel you need help with then, following an initial complimentary telephone consultation, you can access solution focused personalised sessions that may combine a variety of therapeutic approaches including:

  • Hypnotherapy

  • Acceptance and Commitment Therapy

  • Psycho Sensory Therapy

  • NLP  (Neuro Linguistic Programming)

  • and Mindfulness

​My aim is to work with you to tackle whatever you feel is stopping you live your life to the full. Some of these issues could include:

  • Anxiety *

  • Trauma or PTSD following a traumatic event

  • Depression *

  • Bereavement

  • Panic Attacks *

  • Phobias and fears

  • Weight loss

  • Low self confidence and esteem

  • OCD (Obsessive Compulsive Disorder) *

  • Stress reduction

* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.

Cost: £50 per 1 hour session available in Telford and Sutton Coldfield

Affinity And Beyond Therapy

4 Long Row Drive,
Lawley Village,
Telford TF4 2SF

07898823339

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